Get Fit With Celebrity Hip Hop Fitness Trainer JeannieFit Martingano
Did you know that hip hop fitness could be of great benefit to your health and appearance?
Well, celebrity T.V. Host and HGTV designer @Taniya Nayak knows all about the well kept secret of JeannieFit’s program myHipHopFit!
Taniya started classes during the shutdown as she was looking for a fun solution to stay fit. She has always had a passion for dance so of course JeannieFit’s magnetic energy, coupled with the core training, dance choreography and other live stream participants made her feel like she was part of the crew!
Jeannie Martingano, JeannieFit creator of myHipHopFit started her fitness journey as a professional dancer who struggled with health, and so did her parents. JeannieFit came from Colombia at the age of 4, and by the time she was 16, her father endured a heart attack, her mother was disabled, and Jeannie had many health issues. It wasn’t till she met her husband Dr.Dan Martingano D.C., who taught her that wellness comes from within and that the body heals itself, that is when the shift started happening. She learned how to take control of her health and incorporate her love for dancing by enhancing other peoples’ lives. Since this revelation she has traveled the country as a fitness and dance expert , worked with Oprah, N.A.S.A., AFAA and during the shutdown Amazon employee HQ not to mention thousands of people and companies to change their life and wellness! You don’t have to be a celebrity to do this but you do get to dance with them!
This article reveals why you need to get fit at all cost ans the top 3 benefits of hip hop fitness guru- JeannieFit.
Why Learn JeannieFit’s movement?
1.To Get Rid of Stress.
Like all other activities, dancing is a great way to get rid of stress! One main reason for this is that the function of dancing at its purest level is self-expression, communication and physical release. Many times energy aka stress gets stuck in our bodies and is never freely released. This is why creatives gravitate towards dance as a way of life but for most people they experience a feeling of “aliveness.” The biological reason for this is that dancing encourages the release of endorphins, the hormones of happiness. Other scientific studies have shown that dancing is great for your well-being, especially your emotional well being. Therefore, whether you are a startup or an expert, you can still enjoy the emotional benefits of dancing.
JeannieFit takes dancing to a new level by focusing participants to focus on their core while doing energetic hip hop fitness choreography that yields massive cardio output. Then when you incorporate JeannieFit’s coaching with the beats of popular music and hip hop moves you get an explosion of energy that gets you out of your mind into your body and soul to annihilate stress. Many participants have reported experiencing total clarity after attending JeannieFit classes so that they are able to tackle work-life problems with grace and ease. Not to mention their flat bellies and inches lost as a side effect.
2. To Stay In Shape
Dancing is both an art form and a sport. Whether you attend a live stream class or an OnDemand workout you will improve your physique through core, cardio and choreography. You can tone your muscles and increase your endurance. While your first few JeannieFit workouts may result in getting out of your comfort zone, regular practice will get you in the groove and results will come fast!
3.To Stay Connected!
Did you know that the people you surround your life with is one of the factors in helping you keep fit? Traditionally dancing has been a very social movement that helps you interact with many people.Just like when it comes to finding love, you can also make friends by dancing. This socialization doesn’t necessarily have to take place in a nightclub. Instead, JeannieFit’s classes bring people together virtually through her interactive live streams! JeannieFits camera presence and ability to connect with the viewers at home gives a unique experience to inspire everyone to level up! Being part of a community she calls the jFcrew moving as speeds up results as you learn from the group participants and their many different levels of fitness.
Therefore, let’s embrace dancing and JeannieFit’s unique approach to get you that lean healthy body in a fun way! It is undoubtedly the best way to stay fit.